Many people are bothered by belly fat that makes them look fat and ugly. Many people think that there is no solution for this and some of them even end feeling depressed. This adds to their own worries as well as those of their family members and the people who care for them. But fear not! Now if you think dieting is the best solution for losing stomach fat, you’re wrong. It is not something that will help you as much as exercise. Also, a few days after you stop your diet, the fat is bound to come back. So the best solution to the problem is to exercise and keep your body physically fit. This article is up to date and safe advice on the best exercise to lose belly fat.
Strength training with weights is one of the best methods for increasing lean muscle, which in turn fires up your metabolism naturally. Lean muscle, which makes women look slender, shapely, and fit, burns calories all day long after intense exercise.
Great exercise for great eaters doesn’t have to be a grind at the gym either. Any activity that gets your heart rate up gives you the benefit. Is there a sport you loved to play when you were younger? Find a team and make the time to do it. Do you like gardening or taking a walk? Make the time in your busy schedule. Consider walking during your lunch hour – you can even bring a coworker along if you need some time brainstorming or checking in on a project. Get in the habit of taking the stairs instead of the elevator or park your car at the back of the lot and walk a little more.
Exercise prevents many chronic conditions and helps you live a longer life. When you best exercise, there are certain risk factors (like heart disease, diabetes to name a few) that you can dramatically reduce. This means longer life and more healthy and enjoyable years throughout your life.
The flat stomach exercise works best with flat stomach foods. In other words, you are working against yourself if you are exercising but are not eating foods to help you lose your stomach fat. You will make little progress because your exercise is probably only keeping pace with the calories you are taking in. If you are still eating high calorie foods, you have to work all the harder just to stay the same weight. On the other hand, if you have changed to a healthy diet with a good percentage of protein, the right exercise will help you shed that stomach fat.
Having said that, do not do it more than 3 times a week and always have a day’s rest in between. Also, it is wise to alternate among different types of exercises (running, biking, swimming, jumping rope, etc.) because without variety, your body will quickly adapt and the benefits will begin to plateau.
Here’s the part I like best about all of this. Doing the right kind and amount of weight training takes just 20 to 30 minutes, and you do it only two or three times a week. If you learn to do it in a way that challenges your body, in the right kind of intense spurts, you drop pounds without starving yourself and without devoting yourself to hours of exercise.